(find your bookmarked workouts here.)
Jo treats you to her favourite exercises for her Birthday. A lovely flowing full body class. No equipment needed.
(find your bookmarked workouts here.)
24 Exercises to work the full body. No equipment needed
(find your bookmarked workouts here.)
Take a moment to stop and stretch. A full body stretch class holding poses to really lengthen the muscles
(find your bookmarked workouts here.)
A full body flow class – no equipment needed
(find your bookmarked workouts here.)
A beautiful stretch class, opening up like a butterfly, spreading our wings and flying. No equipment needed.
(find your bookmarked workouts here.)
A strong full body class using 100 reptitive movements per exercise to really tone and sculpt the body. No equipment needed.
(find your bookmarked workouts here.)
A high energy full body circuit class. Working the whole body with 6 exercises repeated 4 times in intervals of 45 seconds on and 15 seconds rest. No equipment needed – great to take away with you.
(find your bookmarked workouts here.)
A really important postural exercise class to strengthen the mid back to enhance your posture. Jo has her teacher mode on for this educational class. No equipment
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Jo is in her chilled vibe with this full body stretch class. No equipment needed.
(find your bookmarked workouts here.)
A targeted class focussing on all of the wait muscles. No equipment needed.