Let’s Fly
Abs / Core, Arm neck & shoulder workouts, Arms, Arms, bottoms & centre workouts, Back, Bottom, Full body workouts, Holiday workouts, legs, Legs & bottom workouts, Lower Body Workouts, Meditation, October 2024, Relaxation, Stretch & Flex, Toning & Sculpting, Upper Body Workouts, Waist, Weekly workouts
(find your bookmarked workouts here.)
A beautiful stretch class, opening up like a butterfly, spreading our wings and flying. No equipment needed.
The 100 Method
Abs / Core, Arm neck & shoulder workouts, Arms, Arms, bottoms & centre workouts, Back, Bottom, Cardio, Full body workouts, Holiday workouts, legs, Legs & bottom workouts, Lower Body Workouts, No equipment needed, October 2024, Strength, Stretch & Flex, Toning & Sculpting, Upper Body Workouts, Waist, Weekly workouts
(find your bookmarked workouts here.)
A strong full body class using 100 reptitive movements per exercise to really tone and sculpt the body. No equipment needed.
(find your bookmarked workouts here.)
A high energy full body circuit class. Working the whole body with 6 exercises repeated 4 times in intervals of 45 seconds on and 15 seconds rest. No equipment needed – great to take away with you.
(find your bookmarked workouts here.)
A really important postural exercise class to strengthen the mid back to enhance your posture. Jo has her teacher mode on for this educational class. No equipment
(find your bookmarked workouts here.)
Jo is in her chilled vibe with this full body stretch class. No equipment needed.
(find your bookmarked workouts here.)
A targeted class focussing on all of the wait muscles. No equipment needed.
Low Impact Cardio Core #4
Abs / Core, Arm neck & shoulder workouts, Arms, bottoms & centre workouts, Bottom, Cardio, Full body workouts, Holiday workouts, legs, Legs & bottom workouts, Lower Body Workouts, No equipment needed, September 2024, Strength, Stretch & Flex, Toning & Sculpting, Upper Body Workouts, Waist, Weekly workouts
(find your bookmarked workouts here.)
Get moving with this low impact cardio core class. A full body cardio class with a focus on the core. No equipment needed
Stretch It Out
Abs / Core, Arm neck & shoulder workouts, Arms, Arms, bottoms & centre workouts, Back, Bottom, Full body workouts, Holiday workouts, legs, Legs & bottom workouts, Lower Body Workouts, No equipment needed, Relaxation, September 2024, Stretch & Flex, Upper Body Workouts, Waist, Weekly workouts
(find your bookmarked workouts here.)
A lovely dynamic flowing stretch class to release the whole body. No equipment needed.
(find your bookmarked workouts here.)
A targeting bottom and tummy class. Feel the burn with this bodyweight class. No equipment needed.