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A full body flow class – no equipment needed

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A beautiful stretch class, opening up like a butterfly, spreading our wings and flying. No equipment needed.

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A strong full body class using 100 reptitive movements per exercise to really tone and sculpt the body. No equipment needed.

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A high energy full body circuit class. Working the whole body with 6 exercises repeated 4 times in intervals of 45 seconds on and 15 seconds rest. No equipment needed – great to take away with you.

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A really important postural exercise class to strengthen the mid back to enhance your posture. Jo has her teacher mode on for this educational class. No equipment

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Jo is in her chilled vibe with this full body stretch class. No equipment needed.

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A targeted class focussing on all of the wait muscles. No equipment needed.

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Get moving with this low impact cardio core class. A full body cardio class with a focus on the core. No equipment needed

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A lovely dynamic flowing stretch class to release the whole body. No equipment needed.

What did you think of this session? Let Jo know below. Due to her schedule and email volumes, Jo may not be able to reply - however she reads every single email which comes in!

 

 

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A targeting bottom and tummy class. Feel the burn with this bodyweight class. No equipment needed.

What did you think of this session? Let Jo know below. Due to her schedule and email volumes, Jo may not be able to reply - however she reads every single email which comes in!