Archive for category: Weekly workouts

May #1 – Arms, bottom & centre

Arms, bottoms & centre workouts, General fitness, No equipment needed, Weekly workouts

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It's time to get motivated! #letsmove

Workout Weds #6 – Strengthen and tone the legs

General fitness, Legs & bottom workouts, No equipment needed, Weekly workouts

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If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

Week 4 – Apr 20: Small equipment class

Band, General fitness, Over ball, Pilates circle / hoop, Weekly workouts

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If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

Workout Weds #5 – Bingo wings

Arm neck & shoulder workouts, General fitness, Weekly workouts

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If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

Week 3 – Apr 20: Open flow

Full body workouts, General fitness, Stretch & Flex, Weekly workouts

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If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

Workout Weds #4 – The pillow case

General fitness, Pillowcase, Weekly workouts

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If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

Week 2 – Apr 20: Work the sides

Abs / Core, General fitness, Weekly workouts

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It's time to get motivated! #letsmove

Workout Weds #3 – Forget your troubles

Relaxation, Stretch & Flex, Weekly workouts

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If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

Week 1 – Apr 20: Circle of fire

General fitness, Kit needed, Pilates circle / hoop, Weekly workouts

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It's time to get motivated! #letsmove

Workout Weds #2 – The chair

Easy does it, Jo’s educational series, Weekly workouts

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If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove