Archive for category: Weekly workouts

May #7 – Feel the tone

Full body workouts, General fitness, No equipment needed, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

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If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

May #6 – Computer posture

Educational, Jo’s educational series, No equipment needed, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

May #5 – Just move

Full body workouts, General fitness, No equipment needed, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

May #4-Roller-it-out

May #4 – Roller it out

Kit needed, Relaxation, Roller, Stretch & Flex, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

May #3 - lockdown belly

May #3 – Lockdown belly

Abs / Core, General fitness, No equipment needed, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

May #2 – Rainbow workout

Easy does it, No equipment needed, Stretch & Flex, Themed workouts, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

May #1 – Arms, bottom & centre

Arms, bottoms & centre workouts, General fitness, No equipment needed, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

Workout Weds #6 – Strengthen and tone the legs

General fitness, Legs & bottom workouts, No equipment needed, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

Week 4 – Apr 20: Small equipment class

Band, General fitness, Over ball, Pilates circle / hoop, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

Workout Weds #5 – Bingo wings

Arm neck & shoulder workouts, General fitness, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove