Abs

August #3 Core

August 7, 2022/by mark.copeman@gmail.com

July #1 Absolute abs

July 3, 2022/by mark.copeman@gmail.com

June #7 To the core

June 21, 2022/by mark.copeman@gmail.com

May #2 Total core control

May 3, 2022/by mark.copeman@gmail.com

April #3 Planked

April 10, 2022/by mark.copeman@gmail.com

April #1 Waisted

April 3, 2022/by mark.copeman@gmail.com

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