Stretch, release & relax
![November-#4](https://jotuffrey.com/wp-content/uploads/November-4.jpg)
November #4 Side mermaid
November 11, 2020/by [email protected]![November-#3](https://jotuffrey.com/wp-content/uploads/November-3.jpg)
November #3 Strong stretch
November 9, 2020/by [email protected]![October-#8](https://jotuffrey.com/wp-content/uploads/October-8.jpg)
October #8 Autumn leaves
October 28, 2020/by [email protected]![October-#6](https://jotuffrey.com/wp-content/uploads/October-6.jpg)
October #6 Rotate
October 21, 2020/by [email protected]![July-#4](https://jotuffrey.com/wp-content/uploads/July-4.jpg)
July #3 – Complete relaxation
July 8, 2020/by [email protected]![June-#9](https://jotuffrey.com/wp-content/uploads/June-9.jpg)