Weights

November #5 Bicep burn

November 15, 2022/by mark.copeman@gmail.com

November #4 All the toys #4

November 13, 2022/by mark.copeman@gmail.com

October #7 Upper body circuit

October 23, 2022/by mark.copeman@gmail.com

October #5 Weighted step

October 16, 2022/by mark.copeman@gmail.com

October #3 Low Impact cardio core #2

October 9, 2022/by mark.copeman@gmail.com

October #1 Batwings be gone

October 2, 2022/by mark.copeman@gmail.com

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