10, 10 x 3 Arms & ShouldersArm neck & shoulder workouts, Arms, Arms, bottoms & centre workouts, Back, Equipment-needed, November 2024, Strength, Toning & Sculpting, Upper Body Workouts, Weekly workouts, Weights Click to bookmark Please login to bookmark Close Username or Email Address Password Remember Me (find your bookmarked workouts here.) 10 arm exercises, 10 repetitions, 3 times. All standing. Weights needed. What did you think of this session? Let Jo know below. Due to her schedule and email volumes, Jo may not be able to reply - however she reads every single email which comes in!Name * E-Mail * Message * https://jotuffrey.com/wp-content/uploads/JT177_1010-x-3-Arms-Shoulders-high-2-min.gif 200 356 Laura Taylor https://jotuffrey.com/wp-content/uploads/JT-LOGO-BLUE.png Laura Taylor2024-10-28 15:47:152024-10-31 23:58:4610, 10 x 3 Arms & Shoulders
