10, 10 x 3 Arms & ShouldersArm neck & shoulder workouts, Arms, Arms, bottoms & centre workouts, Back, Equipment-needed, November 2024, Strength, Toning & Sculpting, Upper Body Workouts, Weekly workouts, Weights Click to bookmark ClosePlease login to bookmarkPlease loginn (find your bookmarked workouts here.) 10 arm exercises, 10 repetitions, 3 times. All standing. Weights needed. What did you think of this session? Let Jo know below. Due to her schedule and email volumes, Jo may not be able to reply - however she reads every single email which comes in!Name * E-Mail * Message * https://jotuffrey.com/wp-content/uploads/JT177_1010-x-3-Arms-Shoulders-high-2-min.gif 200 356 Laura Taylor https://jotuffrey.com/wp-content/uploads/JT-LOGO-BLUE.png Laura Taylor2024-10-28 15:47:152024-10-31 23:58:4610, 10 x 3 Arms & Shoulders
