June 2020 - Jo Tuffrey

June #9 – Let it go

Relaxation, Stretch & Flex, Weekly workouts

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June #8 – Back to back

Back to basics, Educational, Jo’s educational series, Weekly workouts

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June #7 – Let’s party!

Full body workouts, General fitness, Themed workouts, Weekly workouts

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June #6 – Walk the walk

Educational, Jo’s educational series, Kit needed, Legs & bottom workouts, Weekly workouts

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June #5 – ABC #3

Arms, bottoms & centre workouts, General fitness, Weekly workouts

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June #4 – Healthy hips

Educational, Jo’s educational series, Legs & bottom workouts, No equipment needed, Weekly workouts

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June #3 – Circuits

Cardio, Go for it!, Weekly workouts

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June #2 – Exercises for runners & walkers

Educational, Jo’s educational series, No equipment needed, Weekly workouts

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June #1 – Playtime

Band, General fitness, Kit needed, Over ball, Pilates circle / hoop, Weekly workouts

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Archive for month: June, 2020

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.