July 2020 - Jo Tuffrey

July #9 – Bow & arrow

Full body workouts, General fitness, No equipment needed, Themed workouts, Weekly workouts

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July #8 – Let’s play ball

General fitness, Kit needed, Over ball, Weekly workouts

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July #7 – Boost the bottom

Go for it!, Legs & bottom workouts, Weekly workouts

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July #6 – Plank it out

Abs / Core, Cardio, Full body workouts, Go for it!, No equipment needed, Weekly workouts

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July #5 – The band

Band, Full body workouts, General fitness, Kit needed, Weekly workouts

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July #4 – Ab fab

Abs / Core, General fitness, No equipment needed, Weekly workouts

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July #3 – Complete relaxation

No equipment needed, Relaxation, Stretch & Flex, Weekly workouts

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July #2 – Weight it up

Full body workouts, General fitness, Kit needed, Weekly workouts, Weights

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July #1 – Inside thighs

General fitness, Legs & bottom workouts, No equipment needed, Weekly workouts

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Archive for month: July, 2020

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.