Archive for month: September, 2023

Lower Belly Burn

Abs / Core, Arms, bottoms & centre workouts, Countdown to Christmas, Menopause Week 4, October 2023, Waist, Weekly workouts

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It's time to get motivated! #letsmove

Ball Blast

Full body workouts, October 2023, Over ball, Weekly workouts

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It's time to get motivated! #letsmove

Breathe and Stretch

Countdown to Christmas, Full body workouts, October 2023, Relaxation, Stretch & Flex, Weekly workouts

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October #5 Brilliant Band

Full body workouts, October 2023, Weekly workouts

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Waist Attack

Abs / Core, Back, Full body workouts, Menopause Week 3, October 2023, Waist, Weekly workouts

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It's time to get motivated! #letsmove

Arms & Abs Bodyweight

Abs / Core, Arm neck & shoulder workouts, Arms, bottoms & centre workouts, Full body workouts, Menopause week 2, October 2023, Weekly workouts

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Bottom Blast #2

Arms, bottoms & centre workouts, Bottom, Full body workouts, October 2023, Weekly workouts

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10 x 3 Abs #7

Full body workouts, Menopause Week 5, October 2023, Weekly workouts

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It's time to get motivated! #letsmove