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A soothing, stretching full body roller class. Really getting in and releasing tension. Roller needed.

What did you think of this session? Let Jo know below. Due to her schedule and email volumes, Jo may not be able to reply - however she reads every single email which comes in!

 

 

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A full body flow class – no equipment needed

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A beautiful stretch class, opening up like a butterfly, spreading our wings and flying. No equipment needed.

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A strong full body class using 100 reptitive movements per exercise to really tone and sculpt the body. No equipment needed.

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A high energy full body circuit class. Working the whole body with 6 exercises repeated 4 times in intervals of 45 seconds on and 15 seconds rest. No equipment needed – great to take away with you.

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A really important postural exercise class to strengthen the mid back to enhance your posture. Jo has her teacher mode on for this educational class. No equipment

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A very strong, simple heavy weight class. Simple choreography to fully focus on lifting the weights. Weights needed.

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A full body workout using the ball as a tactile and visual aid. Ball needed.

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A super strong cardio and weight class. Working the full body, with a strong focus on arms. Sweat it out with me! Weights needed.

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Full body work out using the ankle and wrist cuffs. Ankle and Wrist weights needed.

What did you think of this session? Let Jo know below. Due to her schedule and email volumes, Jo may not be able to reply - however she reads every single email which comes in!