Back Posture

Abs / Core, Arm neck & shoulder workouts, Arms, bottoms & centre workouts, Back, Countdown to Christmas, Educational, Holiday workouts, Jo’s educational series, Menopause Week 3, October 2024, Physiology education, Stretch & Flex, Upper Body Workouts, Waist, Weekly workouts

Click to bookmark

ClosePlease loginn

(find your bookmarked workouts here.)

A really important postural exercise class to strengthen the mid back to enhance your posture. Jo has her teacher mode on for this educational class. No equipment

Please login to bookmark

What did you think of this session? Let Jo know below. Due to her schedule and email volumes, Jo may not be able to reply - however she reads every single email which comes in!