Archive for category: Countdown to Christmas

Hip Mobility

April 2024, Arms, bottoms & centre workouts, Bottom, Countdown to Christmas, Educational, Holiday workouts, Jo’s educational series, legs, Legs & bottom workouts, Lower Body Workouts, Menopause Week 5, Physiology education, Stretch & Flex, Ten To Takeaway, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family.

If you are already a member of my Workout Family please click to login below to view the content

If you would like to join my Workout Family...

#letsmove

20 Bums

Arms, bottoms & centre workouts, Bottom, Countdown to Christmas, Full body workouts, Holiday workouts, legs, Legs & bottom workouts, Lower Body Workouts, March 2024, Menopause week 2, Spring Fit 2025, Strength, Summer Fit, Ten To Takeaway, Toning & Sculpting, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family.

If you are already a member of my Workout Family please click to login below to view the content

If you would like to join my Workout Family...

#letsmove

10 x 3 Arms

Arms, Arms, bottoms & centre workouts, Back, Countdown to Christmas, January 2024, Menopause Week 3, Reset & Recharge, Summer Fit, Toning & Sculpting, Upper Body Workouts, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family.

If you are already a member of my Workout Family please click to login below to view the content

If you would like to join my Workout Family...

#letsmove

Upper Body Weights #2

Abs / Core, Arm neck & shoulder workouts, Arms, Arms, bottoms & centre workouts, Back, Countdown to Christmas, Menopause Week 1, November 2023, Upper Body Workouts, Waist, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family.

If you are already a member of my Workout Family please click to login below to view the content

If you would like to join my Workout Family...

#letsmove

Lower Belly Burn

Abs / Core, Arms, bottoms & centre workouts, Countdown to Christmas, Menopause Week 4, October 2023, Waist, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family.

If you are already a member of my Workout Family please click to login below to view the content

If you would like to join my Workout Family...

#letsmove

Breathe and Stretch

Countdown to Christmas, Full body workouts, October 2023, Relaxation, Stretch & Flex, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family.

If you are already a member of my Workout Family please click to login below to view the content

If you would like to join my Workout Family...

#letsmove

Inside/outside thighs #2

Countdown to Christmas, Legs & bottom workouts, Menopause Week 1, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family.

If you are already a member of my Workout Family please click to login below to view the content

If you would like to join my Workout Family...

#letsmove