Jo’s educational series Archives

Back Posture

Abs / Core, Arm neck & shoulder workouts, Arms, bottoms & centre workouts, Back, Countdown to Christmas, Educational, Holiday workouts, Jo’s educational series, Menopause Week 3, October 2024, Physiology education, Reset & Recharge, Stretch & Flex, Upper Body Workouts, Waist, Weekly workouts

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Spikey Ball Release – Lower Body

Bottom, Educational, Equipment-needed, Jo’s educational series, June 2024, legs, Legs & bottom workouts, Lower Body Workouts, Relaxation, Weekly workouts

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Hip Mobility

April 2024, Arms, bottoms & centre workouts, Bottom, Countdown to Christmas, Educational, Holiday workouts, Jo’s educational series, legs, Legs & bottom workouts, Lower Body Workouts, Menopause Week 5, Physiology education, Stretch & Flex, Ten To Takeaway, Weekly workouts

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Kind Stretch

Full body workouts, Jo’s educational series, November 2023, Relaxation, Weekly workouts

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The crown

Jo’s educational series, Weekly workouts

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October #4 Pull a face

Jo’s educational series, Menopause week 2, Stretch & Flex, Weekly workouts

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July #3 Back fat

Jo’s educational series, Weekly workouts, Weights

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March #1 Release the hips

Jo’s educational series, Stretch & Flex, Weekly workouts

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Hamstring stretch

Jo’s educational series

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Learning the Jujji

Jo’s educational series

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