Archive for category: Abs / Core

Week 2 – Apr 20: Work the sides

Abs / Core, General fitness, Weekly workouts

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Week 5 – Mar 20: All about the abs

Abs / Core, Go for it!, Weekly workouts

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It's time to get motivated! #letsmove

Week 1 – Feb 20: Work the waist

Abs / Core, Weekly workouts

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Week 3 – Nov 19: Arms and abs

Abs / Core, Arm neck & shoulder workouts, General fitness, Weekly workouts

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It's time to get motivated! #letsmove

Radiate from your centre

Abs / Core, Back catalogue, Exercises for Menopause course, General fitness, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

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If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove