Archive for category: Back

Awesome Abs #2

Abs / Core, Arms, bottoms & centre workouts, Back, January 2024, No equipment needed, Reset & Recharge, Toning & Sculpting, Upper Body Workouts, Waist, Weekly workouts

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Full Body Repeaters

Abs / Core, Arms, Arms, bottoms & centre workouts, Back, Bottom, January 2024, legs, Legs & bottom workouts, Lower Body Workouts, No equipment needed, Spring Fit 2025, Toning & Sculpting, Upper Body Workouts, Waist, Weekly workouts

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Arms and Shoulders #2

Arm neck & shoulder workouts, Arms, Arms, bottoms & centre workouts, Back, Equipment-needed, Menopause Week 5, November 2023, Strength, Summer Fit, Toning & Sculpting, Upper Body Workouts, Weekly workouts, Weights

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Upper Body Weights #2

Abs / Core, Arm neck & shoulder workouts, Arms, Arms, bottoms & centre workouts, Back, Countdown to Christmas, Menopause Week 1, November 2023, Upper Body Workouts, Waist, Weekly workouts

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Waist Attack

Abs / Core, Back, Full body workouts, Menopause Week 3, October 2023, Waist, Weekly workouts

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