Archive for category: Waist

Upper Body Weights #2

Abs / Core, Arm neck & shoulder workouts, Arms, Arms, bottoms & centre workouts, Back, Countdown to Christmas, Menopause Week 1, November 2023, Upper Body Workouts, Waist, Weekly workouts

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Introductory Track – Level 1, 10 mins C = Core/Abs

Abs / Core, Arms, bottoms & centre workouts, Introductory Track Level 1, Waist

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Lower Belly Burn

Abs / Core, Arms, bottoms & centre workouts, Countdown to Christmas, Menopause Week 4, October 2023, Waist, Weekly workouts

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Waist Attack

Abs / Core, Back, Full body workouts, Menopause Week 3, October 2023, Waist, Weekly workouts

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