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Release and restore the body with the lovely nourishing class. Roller, overball and spikey ball needed.

What did you think of this session? Let Jo know below. Due to her schedule and email volumes, Jo may not be able to reply - however she reads every single email which comes in!

 

 

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A strong workout – all standing and working the arms, bottom and core. Weights needed.

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Take a moment to stop and stretch. A full body stretch class holding poses to really lengthen the muscles

What did you think of this session? Let Jo know below. Due to her schedule and email volumes, Jo may not be able to reply - however she reads every single email which comes in!

 

 

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A combination of ab exercises first without weights and then adding in the weights. Weights needed.

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A soothing, stretching full body roller class. Really getting in and releasing tension. Roller needed.

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A full body flow class – no equipment needed

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A beautiful stretch class, opening up like a butterfly, spreading our wings and flying. No equipment needed.

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A strong full body class using 100 reptitive movements per exercise to really tone and sculpt the body. No equipment needed.

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A strong arm and shoulder class, you will feel this after – especially when washing you hair! Wrist weights needed.

What did you think of this session? Let Jo know below. Due to her schedule and email volumes, Jo may not be able to reply - however she reads every single email which comes in!

 

 

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A high energy full body circuit class. Working the whole body with 6 exercises repeated 4 times in intervals of 45 seconds on and 15 seconds rest. No equipment needed – great to take away with you.

What did you think of this session? Let Jo know below. Due to her schedule and email volumes, Jo may not be able to reply - however she reads every single email which comes in!