This educational workout is normally part of the Club membership, but is free to view until 31 December 2022.

I really hope you enjoy it!

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Today’s session is educational and focuses on an explanation of the pelvic floor, alongside exercises to keep it strengthened. We hope you find it useful – a lot of people have asked for this.
If you are looking for a workout to get you ‘glowing’ – this won’t do it … so head back to the main menu and pick from our 19 categories!

What did you think of this session? Send Jo a comment / request a "shout out"!