Arms, back & shoulder workouts

6 x 4 Upper Body

January 28, 2026/by Laura Taylor

Callanetics #2

January 28, 2026/by Laura Taylor

10 x 3 Heavy Weights

December 18, 2025/by Laura Taylor

Jo’s Birthday Best #7

November 24, 2025/by Laura Taylor

6 x 4 Christmas Special

November 24, 2025/by Laura Taylor

The PSOAS

October 16, 2025/by Laura Taylor