Arms, back & shoulder workouts

November #1 Shape the arms

October 31, 2021/by mark.copeman@gmail.com

September #5 Upper body weights

September 14, 2021/by mark.copeman@gmail.com

August #2 Sexy arms

August 3, 2021/by mark.copeman@gmail.com

July #5 Upper body & abs #2

July 18, 2021/by mark.copeman@gmail.com

May #7 Upper body & abs

May 23, 2021/by mark.copeman@gmail.com

May #2 Push it

May 5, 2021/by mark.copeman@gmail.com

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