Arms, back & shoulder workouts

November #1 Shape the arms
October 31, 2021/by mark.copeman@gmail.com
September #5 Upper body weights
September 14, 2021/by mark.copeman@gmail.com
August #2 Sexy arms
August 3, 2021/by mark.copeman@gmail.com
July #5 Upper body & abs #2
July 18, 2021/by mark.copeman@gmail.com
May #7 Upper body & abs
May 23, 2021/by mark.copeman@gmail.com