Arms, back & shoulder workouts

Classical Twist – Part One #2

March 27, 2025/by Laura Taylor

Spikey Ball – Back of the Body

March 27, 2025/by Laura Taylor

Heavy Weight – Full Body

March 27, 2025/by Laura Taylor

Bands

February 23, 2025/by Laura Taylor

Flow Time

February 23, 2025/by Laura Taylor

Ball Play

February 23, 2025/by Laura Taylor