Arms, back & shoulder workouts

May #7 Upper body & abs

May 23, 2021/by mark.copeman@gmail.com

May #2 Push it

May 5, 2021/by mark.copeman@gmail.com

January #6 Elbow grease

January 20, 2021/by mark.copeman@gmail.com

January #3 Back line

January 11, 2021/by mark.copeman@gmail.com

December #5 Weighting for my birthday

December 16, 2020/by mark.copeman@gmail.com

November #8 Abs & arms

November 25, 2020/by mark.copeman@gmail.com

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