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Arms, back & shoulder workouts
Arms, back & shoulder workouts
10 x 3 Heavy Weights
December 18, 2025
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by Laura Taylor
Jo’s Birthday Best #7
November 24, 2025
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by Laura Taylor
6 x 4 Christmas Special
November 24, 2025
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by Laura Taylor
The PSOAS
October 16, 2025
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by Laura Taylor
Upper Body Weight #3
October 16, 2025
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by Laura Taylor
Abs & Arms 10 x 3
September 12, 2025
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by Laura Taylor
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