Arms, back & shoulder workouts

December #5 Weighting for my birthday
December 16, 2020/by [email protected]
November #8 Abs & arms
November 25, 2020/by [email protected]
September #4 Heads up
September 14, 2020/by [email protected]
August #1 Top line
August 3, 2020/by [email protected]
May #8 – Back and arms
May 27, 2020/by [email protected]