Arms, back & shoulder workouts

January #3 Back line

January 11, 2021/by [email protected]

December #5 Weighting for my birthday

December 16, 2020/by [email protected]

November #8 Abs & arms

November 25, 2020/by [email protected]

September #4 Heads up

September 14, 2020/by [email protected]

August #1 Top line

August 3, 2020/by [email protected]

May #8 – Back and arms

May 27, 2020/by [email protected]