Arms, bottoms & centre workouts

December #1 ABC Christmas

December 4, 2022/by mark.copeman@gmail.com

October #6 ABC #15

October 18, 2022/by mark.copeman@gmail.com

August #8 Lower body band

August 23, 2022/by mark.copeman@gmail.com

August #6 ABC #14

August 16, 2022/by mark.copeman@gmail.com

June #3 ABC#13

June 7, 2022/by mark.copeman@gmail.com

April #2 ABC #12

April 5, 2022/by mark.copeman@gmail.com

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