Arms, bottoms & centre workouts

Introduction Class – Level 3, 30 mins Just Move

November 10, 2023/by Laura Taylor

Introductory Track – Level 1, 10 mins A = Arms

November 10, 2023/by Laura Taylor

November #10 Ball Time #2

October 26, 2023/by Laura Taylor

Cardio Core #5

October 26, 2023/by Laura Taylor

Arms and Shoulders #2

October 26, 2023/by Laura Taylor

Let it Flow #2

October 26, 2023/by Laura Taylor