Cardio
![January-#5](https://jotuffrey.com/wp-content/uploads/January-5-1.jpg)
January #5 It’s a new life for me
January 16, 2022/by [email protected]![November-#3](https://jotuffrey.com/wp-content/uploads/November-3-1.jpg)
November #3 It’s getting hot in here
November 7, 2021/by [email protected]![October-#3](https://jotuffrey.com/wp-content/uploads/October-3-1.jpg)
October #3 Hot flush
October 10, 2021/by [email protected]![April-#6](https://jotuffrey.com/wp-content/uploads/April-6.jpg)
April #6 Cardio ABC
April 21, 2021/by [email protected]![December-#3](https://jotuffrey.com/wp-content/uploads/December-3.jpg)
December #3 Cardio Christmas
December 9, 2020/by [email protected]![October-#1](https://jotuffrey.com/wp-content/uploads/October-1.jpg)