September #4 Awesome abs

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(find your bookmarked workouts here.)

Today is all about the abs! You will need weights to make the most of some of the exercises. Enjoy!

Welcome to non-members too – this is one of our free taster classes – we really hope you like what you see.
You won’t of course be able to access the other areas of the Club – however you will do if you hit the Join button on the top menu 🙂

What did you think of this session? Let Jo know below. Due to her schedule and email volumes, Jo may not be able to reply - however she reads every single email which comes in!