September 2020 - Jo Tuffrey

September #9 Three is my lucky number pt2

Full body workouts, Weekly workouts

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September #8 Three is my lucky number pt1

Abs / Core, Weekly workouts, Weights

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September #7 Bandit

Band, Full body workouts, General fitness, Weekly workouts

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September #6 Mermaid

Full body workouts, General fitness, Themed workouts, Weekly workouts

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September #5 Bums and tums

Abs / Core, General fitness, Legs & bottom workouts, Weekly workouts

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September #4 Heads up

Arm neck & shoulder workouts, Educational, Jo’s educational series, Weekly workouts

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September bonus – hips workout

Jo’s educational series, Themed workouts, Weekly workouts

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September #3 Round we go

Full body workouts, General fitness, Themed workouts, Weekly workouts

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September #2 Find your waist

Abs / Core, General fitness, Weekly workouts

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September #1 Slide away

General fitness, Kit needed, Sliders, Weekly workouts

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Archive for month: September, 2020

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.

The content you are trying to access is for the Jo Tuffrey Workout Family.