Archive for month: December, 2023

Breathe to the Beat

Abs / Core, Arms, Arms, bottoms & centre workouts, Back, Bottom, January 2024, legs, Legs & bottom workouts, Lower Body Workouts, No equipment needed, Toning & Sculpting, Upper Body Workouts, Waist, Weekly workouts

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It's time to get motivated! #letsmove

Classical Twist

Abs / Core, Arms, Arms, bottoms & centre workouts, Back, Bottom, January 2024, legs, Legs & bottom workouts, Lower Body Workouts, No equipment needed, Toning & Sculpting, Upper Body Workouts, Waist, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

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It's time to get motivated! #letsmove

10 x 3 Arms

Arms, Arms, bottoms & centre workouts, Back, Countdown to Christmas, January 2024, Menopause Week 3, Summer Fit, Toning & Sculpting, Upper Body Workouts, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

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It's time to get motivated! #letsmove

Awesome Abs #2

Abs / Core, Arms, bottoms & centre workouts, Back, January 2024, No equipment needed, Toning & Sculpting, Upper Body Workouts, Waist, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

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If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

Full Body Repeaters

Abs / Core, Arms, Arms, bottoms & centre workouts, Back, Bottom, January 2024, legs, Legs & bottom workouts, Lower Body Workouts, No equipment needed, Toning & Sculpting, Upper Body Workouts, Waist, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

10 x 3 Legs

Arms, bottoms & centre workouts, Bottom, Equipment-needed, January 2024, legs, Legs & bottom workouts, Lower Body Workouts, Toning & Sculpting, Weekly workouts, Weights

The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

Stretch & Flow

Arms, bottoms & centre workouts, Bottom, Full body workouts, January 2024, Legs & bottom workouts, Lower Body Workouts, Menopause Week 3, Relaxation, Stretch & Flex, Toning & Sculpting, Upper Body Workouts, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

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If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

Let it Flow #3

Arms, bottoms & centre workouts, Bottom, January 2024, Legs & bottom workouts, Lower Body Workouts, Strength, Toning & Sculpting, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

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It's time to get motivated! #letsmove

Stretch & Flow 10 mins

Arms, bottoms & centre workouts, Bottom, Full body workouts, January 2024, Legs & bottom workouts, Lower Body Workouts, Relaxation, Stretch & Flex, Toning & Sculpting, Upper Body Workouts, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

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If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

Weight & Move 10 mins

Arms, bottoms & centre workouts, Bottom, January 2024, Legs & bottom workouts, Lower Body Workouts, Strength, Toning & Sculpting, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove