Archive for month: May, 2024

Spikey Ball Release – Lower Body

Bottom, Educational, Equipment-needed, Jo’s educational series, June 2024, legs, Legs & bottom workouts, Lower Body Workouts, Relaxation, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

All About The Legs

Bottom, Holiday workouts, June 2024, legs, Legs & bottom workouts, Lower Body Workouts, No equipment needed, Summer Fit, Toning & Sculpting, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

Circle of Fire

Abs / Core, Arm neck & shoulder workouts, Arms, Arms, bottoms & centre workouts, Back, Bottom, Equipment-needed, Full body workouts, June 2024, legs, Legs & bottom workouts, Lower Body Workouts, Pilates circle / hoop, Strength, Toning & Sculpting, Upper Body Workouts, Waist, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

Release the Neck

Arm neck & shoulder workouts, Educational, June 2024, No equipment needed, Physiology education, Relaxation, Summer Fit, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

5,4,3,2,1 – Weights

Abs / Core, Arm neck & shoulder workouts, Arms, Arms, bottoms & centre workouts, Back, Bottom, Equipment-needed, Full body workouts, June 2024, legs, Legs & bottom workouts, Lower Body Workouts, Strength, Upper Body Workouts, Waist, Weekly workouts, Weights

The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove