Archive for category: Menopause Week 3

Back Posture

Abs / Core, Arm neck & shoulder workouts, Arms, bottoms & centre workouts, Back, Countdown to Christmas, Educational, Holiday workouts, Jo’s educational series, Menopause Week 3, October 2024, Physiology education, Reset & Recharge, Stretch & Flex, Upper Body Workouts, Waist, Weekly workouts

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10 x 3 Arms

Arms, Arms, bottoms & centre workouts, Back, Countdown to Christmas, January 2024, Menopause Week 3, Reset & Recharge, Summer Fit, Toning & Sculpting, Upper Body Workouts, Weekly workouts

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Stretch & Flow

Arms, bottoms & centre workouts, Bottom, Full body workouts, January 2024, Legs & bottom workouts, Lower Body Workouts, Menopause Week 3, Relaxation, Reset & Recharge, Stretch & Flex, Toning & Sculpting, Upper Body Workouts, Weekly workouts

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Cardio Core #5

Abs / Core, Arms, bottoms & centre workouts, Bottom, Cardio, Equipment-needed, Full body workouts, Legs & bottom workouts, Lower Body Workouts, Menopause Week 3, November 2023, Strength, Toning & Sculpting, Upper Body Workouts, Waist, Weekly workouts, Weights

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Waist Attack

Abs / Core, Back, Full body workouts, Menopause Week 3, October 2023, Waist, Weekly workouts

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