(find your bookmarked workouts here.)
24 Exercises to work the full body. No equipment needed
(find your bookmarked workouts here.)
A strong full body class using 100 reptitive movements per exercise to really tone and sculpt the body. No equipment needed.
(find your bookmarked workouts here.)
A high energy full body circuit class. Working the whole body with 6 exercises repeated 4 times in intervals of 45 seconds on and 15 seconds rest. No equipment needed – great to take away with you.
(find your bookmarked workouts here.)
Jo is in her chilled vibe with this full body stretch class. No equipment needed.
(find your bookmarked workouts here.)
A targeted class focussing on all of the wait muscles. No equipment needed.
(find your bookmarked workouts here.)
Get moving with this low impact cardio core class. A full body cardio class with a focus on the core. No equipment needed
(find your bookmarked workouts here.)
A lovely dynamic flowing stretch class to release the whole body. No equipment needed.
(find your bookmarked workouts here.)
A targeting bottom and tummy class. Feel the burn with this bodyweight class. No equipment needed.
The content you are trying to access is for the Jo Tuffrey Workout Family
Please either login or refresh your page to view if you are already part of my Workout Family.
If you would like to become a member sign up, I would love to have you join the club.
It's time to get motivated! #letsmove
The content you are trying to access is for the Jo Tuffrey Workout Family
Please either login or refresh your page to view if you are already part of my Workout Family.
If you would like to become a member sign up, I would love to have you join the club.
It's time to get motivated! #letsmove