(find your bookmarked workouts here.)
A full body circuits class – 6 exercises for 4 rounds for 45 seconds each with 15 seconds rest. No equipment needed.
(find your bookmarked workouts here.)
A lovely full body stretch class – lengthening and soothing the body. No equipment needed.
(find your bookmarked workouts here.)
A beautiful full body flow class to get the body moving and flowing. No equipment needed.
(find your bookmarked workouts here.)
24 Exercises to work the full body. No equipment needed
(find your bookmarked workouts here.)
A strong full body class using 100 reptitive movements per exercise to really tone and sculpt the body. No equipment needed.
(find your bookmarked workouts here.)
A high energy full body circuit class. Working the whole body with 6 exercises repeated 4 times in intervals of 45 seconds on and 15 seconds rest. No equipment needed – great to take away with you.
(find your bookmarked workouts here.)
Jo is in her chilled vibe with this full body stretch class. No equipment needed.
(find your bookmarked workouts here.)
A targeted class focussing on all of the wait muscles. No equipment needed.
(find your bookmarked workouts here.)
Get moving with this low impact cardio core class. A full body cardio class with a focus on the core. No equipment needed
(find your bookmarked workouts here.)
A lovely dynamic flowing stretch class to release the whole body. No equipment needed.