(find your bookmarked workouts here.)
A strong class working the arms, bottom and centre. Weights needed.
(find your bookmarked workouts here.)
Jo treats you to her favourite exercises for her Birthday. A lovely flowing full body class. No equipment needed.
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a class using the ball as an extension of your body to really lengthen and open up. Using the ball as a visual and tactile cue. Ball needed.
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Get your arms Christmas party season ready with this strong arm class. Light weights needed.
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24 Exercises to work the full body. No equipment needed
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A full body workout using the circle as a prop. Circle needed
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10 arm exercises, 10 repetitions, 3 times. All standing. Weights needed.
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An arms, bottom and core class using all the toys. Ball, band, sliders and weights needed.
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Release and restore the body with the lovely nourishing class. Roller, overball and spikey ball needed.
(find your bookmarked workouts here.)
A strong workout – all standing and working the arms, bottom and core. Weights needed.