Jo’s educational series

October #4 Pull a face

October 12, 2021/by mark.copeman@gmail.com

July #3 Back fat

July 11, 2021/by mark.copeman@gmail.com

March #1 Release the hips

March 1, 2021/by mark.copeman@gmail.com

Hamstring stretch

February 15, 2021/by mark.copeman@gmail.com

Learning the Jujji

January 21, 2021/by mark.copeman@gmail.com

Release the wrists

January 21, 2021/by mark.copeman@gmail.com

Useful links

Your bookmarks

Your monthly challenge

Tone with Tuffrey programme

Menopause Metamorphosis

10 min blast workouts

Jo’s Retreat days

“Let’s get started” programme

Most popular workouts

Recommended kit

Jo’s welcome message

Buy a Club or 1:1 voucher