Jo’s educational series
![Spikey-Ball-Release–LB_High](https://jotuffrey.com/wp-content/uploads/Spikey-Ball-Release-LB_High.gif)
Spikey Ball Release – Lower Body
May 24, 2024/by Laura Taylor![JT102_Hip-Mobility_200-Gif](https://jotuffrey.com/wp-content/uploads/JT102_Hip-Mobility_200-Gif.gif)
Hip Mobility
March 15, 2024/by Laura Taylor![November #5 JT53_KIND-STRETCH](https://jotuffrey.com/wp-content/uploads/November-5-JT53_KIND-STRETCH.gif)
November #5 Kind Stretch
October 26, 2023/by Laura Taylor![May-#3](https://jotuffrey.com/wp-content/uploads/May-3-2.jpg)
The crown
May 7, 2023/by [email protected]![October-#4](https://jotuffrey.com/wp-content/uploads/October-4-1.jpg)
October #4 Pull a face
October 12, 2021/by [email protected]![July-#3](https://jotuffrey.com/wp-content/uploads/July-3-1.jpg)