Jo’s educational series

January #1 Back to basics in 2021 pt1

January 4, 2021/by [email protected]

BONUS: Rail Wellbeing Live – Chair exercises

October 25, 2020/by [email protected]

October #4 Pelvic floor

October 14, 2020/by [email protected]

September #4 Heads up

September 14, 2020/by [email protected]

September bonus – hips workout

September 9, 2020/by [email protected]

June #8 – Back to back

June 24, 2020/by [email protected]