Jo’s educational series

BONUS: Rail Wellbeing Live – Chair exercises

October 25, 2020/by [email protected]

October #4 Pelvic floor

October 14, 2020/by [email protected]

September #4 Heads up

September 14, 2020/by [email protected]

September bonus – hips workout

September 9, 2020/by [email protected]

June #8 – Back to back

June 24, 2020/by [email protected]

June #6 – Walk the walk

June 17, 2020/by [email protected]