Archive for month: October, 2020

This educational workout is normally part of the Club membership, but is free to view until 31 December 2022.

I really hope you enjoy it!

(find your bookmarked workouts here.)

Today’s session is educational and focuses on an explanation of the pelvic floor, alongside exercises to keep it strengthened. We hope you find it useful – a lot of people have asked for this.
If you are looking for a workout to get you ‘glowing’ – this won’t do it … so head back to the main menu and pick from our 19 categories!

What did you think of this session? Send Jo a comment / request a "shout out"!

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