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Release and restore the body with the lovely nourishing class. Roller, overball and spikey ball needed.

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Take a moment to stop and stretch. A full body stretch class holding poses to really lengthen the muscles

What did you think of this session? Let Jo know below. Due to her schedule and email volumes, Jo may not be able to reply - however she reads every single email which comes in!

 

 

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A soothing, stretching full body roller class. Really getting in and releasing tension. Roller needed.

What did you think of this session? Let Jo know below. Due to her schedule and email volumes, Jo may not be able to reply - however she reads every single email which comes in!

 

 

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A full body flow class – no equipment needed

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A beautiful stretch class, opening up like a butterfly, spreading our wings and flying. No equipment needed.

What did you think of this session? Let Jo know below. Due to her schedule and email volumes, Jo may not be able to reply - however she reads every single email which comes in!

 

 

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A really important postural exercise class to strengthen the mid back to enhance your posture. Jo has her teacher mode on for this educational class. No equipment

What did you think of this session? Let Jo know below. Due to her schedule and email volumes, Jo may not be able to reply - however she reads every single email which comes in!

 

 

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Jo is in her chilled vibe with this full body stretch class. No equipment needed.

What did you think of this session? Let Jo know below. Due to her schedule and email volumes, Jo may not be able to reply - however she reads every single email which comes in!

 

 

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A lovely dynamic flowing stretch class to release the whole body. No equipment needed.

What did you think of this session? Let Jo know below. Due to her schedule and email volumes, Jo may not be able to reply - however she reads every single email which comes in!

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The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

JOIN NOW

It's time to get motivated! #letsmove