Archive for month: October, 2023

November #10 Ball Time #2

Abs / Core, Arms, bottoms & centre workouts, Bottom, Equipment-needed, Full body workouts, Legs & bottom workouts, Lower Body Workouts, November 2023, Over ball, Strength, Stretch & Flex, Toning & Sculpting, Upper Body Workouts, Waist, Weekly workouts, Weights

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It's time to get motivated! #letsmove

Cardio Core #5

Abs / Core, Arms, bottoms & centre workouts, Bottom, Cardio, Equipment-needed, Full body workouts, Legs & bottom workouts, Lower Body Workouts, Menopause Week 3, November 2023, Strength, Toning & Sculpting, Upper Body Workouts, Waist, Weekly workouts, Weights

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It's time to get motivated! #letsmove

Arms and Shoulders #2

Arm neck & shoulder workouts, Arms, Arms, bottoms & centre workouts, Back, Equipment-needed, Menopause Week 5, November 2023, Strength, Summer Fit, Toning & Sculpting, Upper Body Workouts, Weekly workouts, Weights

The content you are trying to access is for the Jo Tuffrey Workout Family

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It's time to get motivated! #letsmove

Let it Flow #2

Abs / Core, Arms, bottoms & centre workouts, Bottom, Equipment-needed, Full body workouts, Legs & bottom workouts, Lower Body Workouts, November 2023, Strength, Toning & Sculpting, Upper Body Workouts, Waist, Weekly workouts, Weights

The content you are trying to access is for the Jo Tuffrey Workout Family

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It's time to get motivated! #letsmove

Bums and Tums #2

Abs / Core, Arms, bottoms & centre workouts, Bottom, Equipment-needed, Legs & bottom workouts, Lower Body Workouts, November 2023, Strength, Toning & Sculpting, Upper Body Workouts, Waist, Weekly workouts, Weights

The content you are trying to access is for the Jo Tuffrey Workout Family

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It's time to get motivated! #letsmove

Kind Stretch

Full body workouts, Jo’s educational series, November 2023, Relaxation, Weekly workouts

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It's time to get motivated! #letsmove

10 x 3 #8

Abs / Core, Arm neck & shoulder workouts, Arms, bottoms & centre workouts, Bottom, Cardio, Full body workouts, legs, Legs & bottom workouts, Lower Body Workouts, November 2023, Strength, Toning & Sculpting, Upper Body Workouts, Waist, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

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It's time to get motivated! #letsmove

Ab Attack #3

Abs / Core, Legs & bottom workouts, November 2023, Toning & Sculpting, Upper Body Workouts, Waist, Weekly workouts

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It's time to get motivated! #letsmove

Lower Body Weights

Bottom, legs, Legs & bottom workouts, Lower Body Workouts, November 2023, Strength, Toning & Sculpting, Weekly workouts, Weights

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It's time to get motivated! #letsmove

Upper Body Weights #2

Abs / Core, Arm neck & shoulder workouts, Arms, Arms, bottoms & centre workouts, Back, Countdown to Christmas, Menopause Week 1, November 2023, Upper Body Workouts, Waist, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

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It's time to get motivated! #letsmove