Archive for month: September, 2024

The Roller

Abs / Core, Arm neck & shoulder workouts, Arms, Arms, bottoms & centre workouts, Back, Bottom, Equipment-needed, Full body workouts, legs, Legs & bottom workouts, Lower Body Workouts, October 2024, Roller, Stretch & Flex, Upper Body Workouts, Waist, Weekly workouts

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It's time to get motivated! #letsmove

Metamorphosis

Abs / Core, Arm neck & shoulder workouts, Arms, Arms, bottoms & centre workouts, Back, Bottom, Full body workouts, Holiday workouts, legs, Legs & bottom workouts, Lower Body Workouts, Menopause Week 1, October 2024, Stretch & Flex, Toning & Sculpting, Upper Body Workouts, Waist, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

Arm Cuffs

Arm neck & shoulder workouts, Arms, Arms, bottoms & centre workouts, Equipment-needed, October 2024, Strength, Upper Body Workouts, Weekly workouts, Weights

The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

6 x 4 Circuits #3

Abs / Core, Arm neck & shoulder workouts, Arms, Arms, bottoms & centre workouts, Back, Cardio, Full body workouts, Holiday workouts, Menopause Week 4, No equipment needed, October 2024, Toning & Sculpting, Upper Body Workouts, Waist, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

Back Posture

Abs / Core, Arm neck & shoulder workouts, Arms, bottoms & centre workouts, Back, Countdown to Christmas, Educational, Holiday workouts, Jo’s educational series, Menopause Week 3, October 2024, Physiology education, Reset & Recharge, Stretch & Flex, Upper Body Workouts, Waist, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

Leg Cuffs

Arms, bottoms & centre workouts, Bottom, Equipment-needed, legs, Legs & bottom workouts, Lower Body Workouts, October 2024, Strength, Toning & Sculpting, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

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It's time to get motivated! #letsmove

Chill Out #3

Full body workouts, Holiday workouts, Meditation, No equipment needed, October 2024, Relaxation, Stretch & Flex, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

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It's time to get motivated! #letsmove

Batwings 10 x 3

Arm neck & shoulder workouts, Arms, Arms, bottoms & centre workouts, Equipment-needed, October 2024, Strength, Toning & Sculpting, Upper Body Workouts, Weekly workouts, Weights

The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove