Rudolph

Abs / Core, Arm neck & shoulder workouts, Arms, Arms, bottoms & centre workouts, Back, Bottom, December 2024, Equipment-needed, Full body workouts, legs, Legs & bottom workouts, Lower Body Workouts, Over ball, Toning & Sculpting, Upper Body Workouts, Waist, Weekly workouts

Click to bookmark

ClosePlease loginn

(find your bookmarked workouts here.)

a class using the ball as an extension of your body to really lengthen and open up. Using the ball as a visual and tactile cue. Ball needed.