February #5 All the small equipment

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It's time to get motivated! #letsmove

February #2 Full body weight

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It's time to get motivated! #letsmove

February #1 Band practice

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It's time to get motivated! #letsmove

January #7 … and I am feeling good

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It's time to get motivated! #letsmove

Jingle bell rock

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It's time to get motivated! #letsmove

December #5 Jo’s big birthday

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It's time to get motivated! #letsmove

December #2 Weighting for Santa

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It's time to get motivated! #letsmove

November #4 Dem bones

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It's time to get motivated! #letsmove

November #1 Shape the arms

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It's time to get motivated! #letsmove

September #5 Upper body weights

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It's time to get motivated! #letsmove



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(find your bookmarked workouts here.)

Today’s class challenges the upper body with weights.

Welcome to non-members too – this is one of our free taster classes – we really hope you like what you see.
You won’t of course be able to access the other areas of the Club – however you will do if you hit the Join button on the top menu 🙂

What did you think of this session? Send Jo a comment / request a "shout out"! Due to her schedule and email volumes, Jo may not be able to reply - however she reads every single email which comes in!