(find your bookmarked workouts here.)
An arms, bottom and core class using all the toys. Ball, band, sliders and weights needed.
(find your bookmarked workouts here.)
Release and restore the body with the lovely nourishing class. Roller, overball and spikey ball needed.
(find your bookmarked workouts here.)
A strong workout – all standing and working the arms, bottom and core. Weights needed.
(find your bookmarked workouts here.)
A combination of ab exercises first without weights and then adding in the weights. Weights needed.
(find your bookmarked workouts here.)
A soothing, stretching full body roller class. Really getting in and releasing tension. Roller needed.
(find your bookmarked workouts here.)
A strong arm and shoulder class, you will feel this after – especially when washing you hair! Wrist weights needed.
(find your bookmarked workouts here.)
A strong lower body class, really feel the burn with the addition of the ankle weights. Ankle weights needed.
(find your bookmarked workouts here.)
A super strong, super focused workout – targeting the triceps, a problem area for many of us. Weights needed
(find your bookmarked workouts here.)
A very strong, simple heavy weight class. Simple choreography to fully focus on lifting the weights. Weights needed.
(find your bookmarked workouts here.)
A full body workout using the ball as a tactile and visual aid. Ball needed.