(find your bookmarked workouts here.)
A strong class working the arms, bottom and centre. Weights needed.
(find your bookmarked workouts here.)
Get your arms Christmas party season ready with this strong arm class. Light weights needed.
(find your bookmarked workouts here.)
10 arm exercises, 10 repetitions, 3 times. All standing. Weights needed.
(find your bookmarked workouts here.)
A strong workout – all standing and working the arms, bottom and core. Weights needed.
(find your bookmarked workouts here.)
A combination of ab exercises first without weights and then adding in the weights. Weights needed.
(find your bookmarked workouts here.)
A strong arm and shoulder class, you will feel this after – especially when washing you hair! Wrist weights needed.
(find your bookmarked workouts here.)
A super strong, super focused workout – targeting the triceps, a problem area for many of us. Weights needed
(find your bookmarked workouts here.)
A very strong, simple heavy weight class. Simple choreography to fully focus on lifting the weights. Weights needed.
(find your bookmarked workouts here.)
A super strong cardio and weight class. Working the full body, with a strong focus on arms. Sweat it out with me! Weights needed.
(find your bookmarked workouts here.)
Full body work out using the ankle and wrist cuffs. Ankle and Wrist weights needed.