Weights Archives - Jo Tuffrey

Full Body Heavy Weights 10 x 3

Full body workouts, Oct 2025, Weights

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Weighted Ball

Arms, bottoms & centre workouts, Equipment-needed, Full body workouts, Legs & bottom workouts, Lower Body Workouts, Oct 2025, Over ball, Weekly workouts, Weights

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Heavy Weight Arms

Arm neck & shoulder workouts, Arms, bottoms & centre workouts, Educational, Equipment-needed, July 2025, Weekly workouts, Weights

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Band & Light Weights – Full Body

Band, Equipment-needed, Full body workouts, July 2025, Weekly workouts, Weights

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Oscar’s Circuit #2

Abs / Core, Arm neck & shoulder workouts, Arms, bottoms & centre workouts, Equipment-needed, Full body workouts, July 2025, Legs & bottom workouts, Lower Body Workouts, Upper Body Workouts, Weekly workouts, Weights

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Arm and Leg Cuffs

Abs / Core, Arm neck & shoulder workouts, Arms, bottoms & centre workouts, Equipment-needed, June 2025, Legs & bottom workouts, Lower Body Workouts, Upper Body Workouts, Weekly workouts, Weights

The content you are trying to access is for the Jo Tuffrey Workout Family.

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Oscar’s Circuit #1

Abs / Core, Arm neck & shoulder workouts, Arms, bottoms & centre workouts, Equipment-needed, Full body workouts, June 2025, Legs & bottom workouts, Lower Body Workouts, Upper Body Workouts, Weekly workouts, Weights

The content you are trying to access is for the Jo Tuffrey Workout Family.

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Batwings & Arms

Abs / Core, April 2025, Arm neck & shoulder workouts, Arms, Back, Equipment-needed, Kit needed, Toning & Sculpting, Upper Body Workouts, Waist, Weekly workouts, Weights

The content you are trying to access is for the Jo Tuffrey Workout Family.

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10 x 3 All The Toys

April 2025, Arm neck & shoulder workouts, Arms, bottoms & centre workouts, Band, Bottom, Equipment-needed, Full body workouts, Kit needed, legs, Legs & bottom workouts, Lower Body Workouts, Pilates circle / hoop, Sliders, Toning & Sculpting, Weekly workouts, Weights

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6 x 4 Weights & Bands

April 2025, Arm neck & shoulder workouts, Arms, bottoms & centre workouts, Back, Bottom, Equipment-needed, Full body workouts, legs, Legs & bottom workouts, Lower Body Workouts, Upper Body Workouts, Waist, Weekly workouts, Weights

The content you are trying to access is for the Jo Tuffrey Workout Family.

If you are already a member of my Workout Family please click to login below to view the content

If you would like to join my Workout Family...

#letsmove