(find your bookmarked workouts here.)
10 arm exercises, 10 repetitions, 3 times. All standing. Weights needed.
(find your bookmarked workouts here.)
A strong workout – all standing and working the arms, bottom and core. Weights needed.
(find your bookmarked workouts here.)
A combination of ab exercises first without weights and then adding in the weights. Weights needed.
(find your bookmarked workouts here.)
A strong arm and shoulder class, you will feel this after – especially when washing you hair! Wrist weights needed.
(find your bookmarked workouts here.)
A super strong, super focused workout – targeting the triceps, a problem area for many of us. Weights needed
(find your bookmarked workouts here.)
A very strong, simple heavy weight class. Simple choreography to fully focus on lifting the weights. Weights needed.
(find your bookmarked workouts here.)
A super strong cardio and weight class. Working the full body, with a strong focus on arms. Sweat it out with me! Weights needed.
(find your bookmarked workouts here.)
Full body work out using the ankle and wrist cuffs. Ankle and Wrist weights needed.
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Please either login or refresh your page to view if you are already part of my Workout Family.
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It's time to get motivated! #letsmove
The content you are trying to access is for the Jo Tuffrey Workout Family
Please either login or refresh your page to view if you are already part of my Workout Family.
If you would like to become a member sign up, I would love to have you join the club.
It's time to get motivated! #letsmove