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Archive for month: August, 2021
It’s time to bring you our regular meditation, courtesy of Amanda Penalver.
Amanda is a meditation expert and founder of True Rest®. Her work is devoted to challenging, inspiring & motivating her clients to live a more growth-full, rich & deeply fulfilling life.
Amanda offers True Rest classes & guided meditations to uplift, restore, replenish & re-energise you to live on purpose, fully awake, fully embodied & deeply connected.
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Short breathing:
Feeling anxious or stressed? Take a short pause in your day to press the reset button, calm your nervous system & soothe anxiety.
Find out more about Amanda’s brilliant work at mandypenalver.com
The content you are trying to access is for the Jo Tuffrey Workout Family.
If you are already a member of my Workout Family please click to login below to view the content
If you would like to join my Workout Family...
#letsmove