Please either login or refresh your page to view if you are already part of my Workout Family.
If you would like to become a member sign up, I would love to have you join the club.
It's time to get motivated! #letsmove
Please either login or refresh your page to view if you are already part of my Workout Family.
If you would like to become a member sign up, I would love to have you join the club.
It's time to get motivated! #letsmove
It’s time to bring you our regular meditation, courtesy of Amanda Penalver.
Amanda is a meditation expert and founder of True Rest®. Her work is devoted to challenging, inspiring & motivating her clients to live a more growth-full, rich & deeply fulfilling life.
Amanda offers True Rest classes & guided meditations to uplift, restore, replenish & re-energise you to live on purpose, fully awake, fully embodied & deeply connected.
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Slip into the deepest peace of your essential being, where your mind and body can rest, be deeply nourished and fall into a sweet sleep.
This Yoga Nidra-style meditation will help you switch off, calm your mind and relax your body.
It’s a little longer than usual – 55 mins – so create some space in your busy life and indulge yourself …
Find out more about Amanda’s brilliant work at mandypenalver.com
Please either login or refresh your page to view if you are already part of my Workout Family.
If you would like to become a member sign up, I would love to have you join the club.
It's time to get motivated! #letsmove
Please either login or refresh your page to view if you are already part of my Workout Family.
If you would like to become a member sign up, I would love to have you join the club.
It's time to get motivated! #letsmove
Please either login or refresh your page to view if you are already part of my Workout Family.
If you would like to become a member sign up, I would love to have you join the club.
It's time to get motivated! #letsmove
Please either login or refresh your page to view if you are already part of my Workout Family.
If you would like to become a member sign up, I would love to have you join the club.
It's time to get motivated! #letsmove
In order to view the video below – you do need to be logged in as a member. If you’re not already a member – you can find out more about my Menopause Metamorphosis programme here.
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To all my members, welcome to self-care Sunday!
This invigorating face and body scrub will remove dead cells & blackheads, encourage blood circulation and lymphatic flow and is not only energising with its strong coffee aroma, but it is using things you will already have around the house at no extra cost!
A big thank you to Laura Brand (aka @thejoyjournal) for this recipe.
You will need
A small bowl, a table spoon, a clean jar with lid, a warm flannel,
1/4 cup of ground coffee (used is great)
1 tbsp fine brown sugar
1 tbsp coconut oil, optional nourishing oil like rosehip or jojoba.
Method
Add your used coffee grounds, brown sugar, 1 tbsp coconut oil and optional extra 4 drops of nourishing oil to a small bowl and smooth together.
Apply a small amount to your face and massage in circles, avoid massaging your eye-area but instead dab on to dark circles.
After massaging your face use a warm flannel to remove.
To create a body exfoliator add more oil. If you have sensitive skin, do a small test patch first. Make sure you date and label your jar and keep it in the fridge.
Tip; you can use Nespresso capsules for this!
You can watch me make and apply this in the video below.
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Please either login or refresh your page to view if you are already part of my Workout Family.
If you would like to become a member sign up, I would love to have you join the club.
It's time to get motivated! #letsmove
Please either login or refresh your page to view if you are already part of my Workout Family.
If you would like to become a member sign up, I would love to have you join the club.
It's time to get motivated! #letsmove
Please either login or refresh your page to view if you are already part of my Workout Family.
If you would like to become a member sign up, I would love to have you join the club.
It's time to get motivated! #letsmove