Archive for month: November, 2023

Bauble Bottoms

Arms, bottoms & centre workouts, Bottom, December 2023, Equipment-needed, Legs & bottom workouts, Lower Body Workouts, Strength, Toning & Sculpting, Weekly workouts, Weights

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It's time to get motivated! #letsmove

Snow Stretch

Abs / Core, Arms, bottoms & centre workouts, Bottom, December 2023, Equipment-needed, Full body workouts, Legs & bottom workouts, Lower Body Workouts, Strength, Toning & Sculpting, Upper Body Workouts, Waist, Weekly workouts, Weights

The content you are trying to access is for the Jo Tuffrey Workout Family

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If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

Santa’s Belly Blast

Abs / Core, Arms, bottoms & centre workouts, December 2023, Strength, Toning & Sculpting, Upper Body Workouts, Waist, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

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It's time to get motivated! #letsmove

10 x 3 Christmas Special

Abs / Core, Arms, bottoms & centre workouts, Bottom, December 2023, Equipment-needed, Full body workouts, Legs & bottom workouts, Lower Body Workouts, Strength, Toning & Sculpting, Upper Body Workouts, Waist, Weekly workouts, Weights

The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

Introduction Class – Level 3, 30 mins Just Move

20 mins, Abs / Core, Arms, bottoms & centre workouts, Full body workouts, Introductory Track Level 3, Waist

The content you are trying to access is for the Jo Tuffrey Workout Family

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It's time to get motivated! #letsmove

Introductory Track – Level 1, 10 mins A = Arms

Arm neck & shoulder workouts, Arms, Arms, bottoms & centre workouts, Introductory Track Level 1

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It's time to get motivated! #letsmove

Warm Up

Before you start

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It's time to get motivated! #letsmove

Alignment

Before you start

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It's time to get motivated! #letsmove

Jo’s Essential Kit List

Original Blog Posts, Wellness & lifestyle