Archive for month: December, 2024

Relax – 10 Mins

10 min blasts, Bonus 10 minute workouts, Full body workouts, Holiday workouts, Jan 2025, Meditation, Relaxation, Reset & Recharge, Stretch & Flex, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

Recharge – 10 Mins

10 min blasts, Arm neck & shoulder workouts, Arms, bottoms & centre workouts, Full body workouts, Holiday workouts, Jan 2025, Lower Body Workouts, Reset & Recharge, Strength, Toning & Sculpting, Upper Body Workouts, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

Reset – 10 Mins

10 min blasts, Arm neck & shoulder workouts, Arms, bottoms & centre workouts, Full body workouts, Holiday workouts, Jan 2025, Lower Body Workouts, Reset & Recharge, Toning & Sculpting, Upper Body Workouts, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

10 x 3 Arm Weights

Arm neck & shoulder workouts, Arms, Arms, bottoms & centre workouts, Equipment-needed, Jan 2025, Reset & Recharge, Strength, Toning & Sculpting, Upper Body Workouts, Weekly workouts, Weights

The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

10 x 3 Leg Weights

Arms, bottoms & centre workouts, Bottom, Equipment-needed, Jan 2025, legs, Legs & bottom workouts, Lower Body Workouts, Reset & Recharge, Strength, Weights

The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

6 x 4 Circuits #4

Abs / Core, Arm neck & shoulder workouts, Arms, Arms, bottoms & centre workouts, Back, Cardio, Full body workouts, Holiday workouts, Jan 2025, No equipment needed, Reset & Recharge, Upper Body Workouts, Waist, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

Stretch & Lengthen

Arm neck & shoulder workouts, Arms, bottoms & centre workouts, Bottom, Full body workouts, Holiday workouts, Jan 2025, legs, Legs & bottom workouts, Lower Body Workouts, No equipment needed, Relaxation, Reset & Recharge, Stretch & Flex, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

Waist Attack #2

Abs / Core, Arms, bottoms & centre workouts, Full body workouts, Holiday workouts, Jan 2025, Reset & Recharge, Strength, Toning & Sculpting, Upper Body Workouts, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

The 100 method #2

Arms, bottoms & centre workouts, Full body workouts, Holiday workouts, Jan 2025, Lower Body Workouts, Reset & Recharge, Strength, Toning & Sculpting, Upper Body Workouts, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove

Weight It Up – Full Body #2

Arm neck & shoulder workouts, Arms, bottoms & centre workouts, Equipment-needed, Full body workouts, Jan 2025, Lower Body Workouts, Reset & Recharge, Strength, Toning & Sculpting, Upper Body Workouts, Weekly workouts, Weights

The content you are trying to access is for the Jo Tuffrey Workout Family

Please either login or refresh your page to view if you are already part of my Workout Family.

If you would like to become a member sign up, I would love to have you join the club.

It's time to get motivated! #letsmove