Archive for category: March 2025

Bands

Arm neck & shoulder workouts, Arms, bottoms & centre workouts, Band, Bottom, Equipment-needed, Full body workouts, legs, Legs & bottom workouts, Lower Body Workouts, March 2025, Strength, Toning & Sculpting, Upper Body Workouts, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family.

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The content you are trying to access is for the Jo Tuffrey Workout Family.

If you are already a member of my Workout Family please click to login below to view the content

If you would like to join my Workout Family...

#letsmove

Yoga Nidra

Holiday workouts, March 2025, Meditation, No equipment needed, Relaxation, Spring Fit 2025, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family.

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Ball Play

Arm neck & shoulder workouts, Arms, bottoms & centre workouts, Equipment-needed, Full body workouts, March 2025, Over ball, Strength, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family.

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Overload With Props

Arm neck & shoulder workouts, Arms, bottoms & centre workouts, Band, Equipment-needed, Full body workouts, Kit needed, March 2025, Over ball, Strength, Toning & Sculpting, Weekly workouts, Weights

The content you are trying to access is for the Jo Tuffrey Workout Family.

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Asymmetric Weights

Abs / Core, Arm neck & shoulder workouts, Arms, Arms, bottoms & centre workouts, Back, Equipment-needed, Full body workouts, March 2025, Strength, Toning & Sculpting, Upper Body Workouts, Waist, Weekly workouts, Weights

The content you are trying to access is for the Jo Tuffrey Workout Family.

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Ab Attack #4

Abs / Core, Arms, bottoms & centre workouts, Holiday workouts, March 2025, Spring Fit 2025, Strength, Toning & Sculpting, Upper Body Workouts, Waist, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family.

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4 Point Kneeling & Lying

Arm neck & shoulder workouts, Arms, bottoms & centre workouts, Full body workouts, Holiday workouts, March 2025, Spring Fit 2025, Strength, Toning & Sculpting, Weekly workouts

The content you are trying to access is for the Jo Tuffrey Workout Family.

If you are already a member of my Workout Family please click to login below to view the content

If you would like to join my Workout Family...

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